New Year, New Skills- Part 3- Self-Care & Coping

When
25 Jan 2023
1:00 PM - 2:00 PM (CST)

Taking care of our mental health is paramount to our overall wellbeing. Unfortunately, we are not always aware of how exactly to do so. We end up dealing with the effects of unbalanced or deteriorating mental health through missed days at work, lacking motivation, and unhelpful downtime. The Mental Wellness Workshop is designed to raise awareness of how the outside world is impacting our mental health. Throughout the workshop we discuss what stress is, how to recognize and be more mindful of its effects, identify and develop a beneficial self-care routine, and learn what coping skills are and how to effectively implement them. At the end of the workshop participants should have a greater understanding of why taking care of our mental health is important and should be able to apply the learned strategies to create a healthier mental state.

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Phone: 240-442-1787

E-Mail: info@hubzonecouncil.org

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PO Box 355

Oakland, MD 21550

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